5-Factor fitness : the diet and fitness secret of Hollywood's A-list
by
Pasternak, Harley.
Title
:
5-Factor fitness : the diet and fitness secret of Hollywood's A-list
Author
:
Pasternak, Harley.
ISBN
:
9780399152290
Personal Author
:
Pasternak, Harley.
Publication Information
:
New York : G.P. Putnam's Sons, ©2004.
Physical Description
:
182 pages : illustrations ; 24 cm
General Note
:
Includes index.
Contents
:
The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.
Abstract
:
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
Subject Term
:
Physical fitness.
Exercise.
Reducing diets.
Celebrities -- Health and hygiene.
Added Author
:
Boldt, Ethan.
Electronic Access
:
| Library | Material Type | Item Barcode | Shelf Number | Copy |
|---|
| RC Braamfontein | General Books | 000019271 | 613.2 PAS | 1 |