Meditation for beginners : six guided meditations for insight, inner clarity, and cultivating a compassionate heart
by
Kornfield, Jack, 1945-
Title
:
Meditation for beginners : six guided meditations for insight, inner clarity, and cultivating a compassionate heart
Author
:
Kornfield, Jack, 1945-
ISBN
:
9780553816921
Personal Author
:
Kornfield, Jack, 1945-
Publication Information
:
London : Bantam, 2005.
Physical Description
:
87 pages ; 20 cm + 1 audio disc (1 hr., 8 min. : digital, stereo ; 4 3/4 in.)
General Note
:
Accompanied by audio CD.
Contents
:
CD tracks. 1. Connecting with the breath (12 min., 41 sec.) -- 2. Working with the sensations in the body (12 min., 52 sec.) -- 3. Working with feelings and emotions (14 min., 2 sec.) -- 4. Witnessing your thoughts (9 min, 56 sec.) -- 5. Forgiveness meditation (7 min., 13 sec.) -- 6. Lovingkindness meditation (10 min., 50 sec.).
Subject Term
:
Meditation.
Meditation. (OCoLC)fst01015409
| Library | Material Type | Item Barcode | Shelf Number | Copy |
|---|
| VEGA Bordeaux | General Books | 000006069 | 158.122 KOR | 1 |