Natural flexibility : the new risk-free alternative to stretching
by
Kenny, Charles, M.D.
Title
:
Natural flexibility : the new risk-free alternative to stretching
Author
:
Kenny, Charles, M.D.
ISBN
:
9781578262847
Personal Author
:
Kenny, Charles, M.D.
Publication Information
:
Long Island City, NY : Hatherleigh Press, ©2008.
Physical Description
:
xi, 178 pages : illustrations ; 26 cm
Contents
:
Introduction : welcome to natural flexibility -- The science of natural flexibility (1. The fundamentals of flexibility -- 2. A breakthrough to natural flexibility) -- Natural flexibility body movements (3. Warm-up body movements -- 4. Wake-up body movements -- 5. Advanced natural flexibility) -- Assessing and alleviating pain (6. When you're sore -- 7. Your chiropractor in your pocket).
Subject Term
:
Physical education and training.
Stretching exercises.
Added Author
:
Arjomand, Aydin.
Electronic Access
:
| Library | Material Type | Item Barcode | Shelf Number | Copy |
|---|
| VC Waterfall | General Books | 000029249 | 613.7 KEN | 1 |