What respect means to you -- The 7 respect basics -- The dish on disrespect -- You get what you give -- Your mind -- Believe you're worth it -- Get to know yourself better -- Tune in to your feelings and needs -- Talk to yourself with respect -- Have confidence and courage -- Learn from mistakes -- Make changes -- Your body -- Real beauty -- Making body choices -- Develop your assets -- Your media IQ -- Popular fiction -- Teen-girl magazine editors tell all -- Take back the media -- Family -- Communication 101 -- Barely relating -- Sibling sore spots -- Find supportive adults -- Friends -- True friends -- Disrespect dilemmas -- Saying good-bye -- Relationships -- The three magic words -- Know what you want -- Heart-to-hearts -- Devoted to drama? -- Breaking up -- Sex -- It's a choice you make -- Pillow talk -- When it doesn't feel right -- -- Deal with abuse -- The facts -- Don't blame the victim -- Caught up in dating violence -- Family secrets -- It happens : sexual assault -- Trauma and healing -- Defend yourself -- Find and show your power -- How to say no -- Street smarts -- Fight for your rights at school -- Feeling held back -- Explore your options -- Harassment and discrimination -- Standing up -- Working girls -- Stop the rumor mill -- The new school spirit -- Spread respect -- Girl on a mission -- Get involved -- Change your world -- Make your voice heard -- You can do it!