Psoriasis: the "inside" story -- Does the regimen work? -- About psoriasis -- The natural alternative -- Internal cleansing -- Diet and nutrition basics -- Herbal teas -- The role of the spine -- External applications -- Right thinking: the role of the mind -- The emotional factor -- The crowning glory -- Psoriasis on the hands, the feet, and the nails -- The healing process -- A photographic portfolio -- Pushing the panic button -- The arthritic connection: psoriatic arthritis -- Cases of eczema (atopic dermatitis) -- What about the failures? -- The question of recurrence -- Achieving the goal: a mini-review -- Where do we go from here?