Managing stress : expert solutions to everyday challenges.
by
Harvard Business School Publishing Corporation.
Title
:
Managing stress : expert solutions to everyday challenges.
Author
:
Harvard Business School Publishing Corporation.
ISBN
:
9781422118757
Publication Information
:
Boston, Mass. : Harvard Business School Pub., c2007.
Physical Description
:
xii, 90 p. : ill. ; 18 cm.
Series
:
Pocket mentor series
Series Title
:
Pocket mentor series
Contents
:
Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
Subject Term
:
Job stress.
Work -- Psychological aspects.
Stress management.
Self-management (Psychology)
Added Corporate Author
:
Harvard Business School Publishing Corporation.
| Library | Material Type | Item Barcode | Shelf Number | Copy |
|---|
| IIEMSA | General Books | 33168025431996 | 158.72 H339M 2007 | 1 |