Psychological aspects. The morning bell : another day begins! Introduction ; What was I saying? Concentration and attention ; What am I doing here? Motivation ; I can't do it! Confidence and self-esteem ; I can't cope! Emotion, mood and stress ; Flexibility for action! Adapting to change -- Physical issues. Fitness to teach : a healthy body equals a healthy mind : nutrition, hydration and health -- Psychological skills training. I have 101 things to do--what do I attempt first? Goal setting ; Take a break : relaxation ; Is talking to yourself the first sign of madness? Self-talk and cognitive restructuring ; Is hallucinating the second sign of madness? Mental imagery ; When the going gets tought! Mental resilience -- Epilogue. The final bell--the journey begins.