Part 1 : surveying the problem -- Meet public enemy number one -- Throw away your popgun -- Worry is a sin -- Part 2 : praise -- The requirement to rejoice -- How to control your feelings -- Count your many blessings -- Anticipate apathy -- Master the art of altruism -- Part 3 : poise -- Our impelling motive -- Poise through thought control -- Poise through self-control -- Poise through enthusiasm -- Poise through relaxation -- Poise through scheduling -- Poise through sidelines -- Poise through seizing the day -- Poise through skill -- Poise through industry -- Poise through stewardship -- Poise through surrender -- Part 4 : prayer -- Why pray? -- How to pray? -- When to pray -- For what to pray -- Part 5 : peace -- Perfect peace.