Foundations of the human body -- Digestion and absorption -- Carbohydrates: energy, metabolism, and more -- Dietary fiber: digestion and health -- Lipids: fatty acids, triglycerides, phospholipids, and sterols -- Proteins and amino acids: function, quantity, and quality -- Water -- Metabolism, energy balance, body weight, and composition -- Nutrition, exercise, and athletic performance -- Fat-soluble vitamins -- Water-soluble vitamins -- Major minerals -- Minor minerals -- Nutraceuticals and functional foods.