The art of extreme self-care : transform your life one month at a time
by
Richardson, Cheryl.
Title
:
The art of extreme self-care : transform your life one month at a time
Author
:
Richardson, Cheryl.
ISBN
:
9781401918286
Personal Author
:
Richardson, Cheryl.
Edition
:
1st ed.
Publication Information
:
Carlsbad, Calif. : Hay House, Inc., ©2009.
Physical Description
:
xv, 113 pages : illustrations ; 22 cm
Contents
:
End the legacy of deprivation -- Mirror, mirror on the wall -- Let me disappoint you -- The power of rhythm and routine -- Take your hands off the wheel -- The absolute no list -- Soul-loving space -- You're so sensitive -- Tune-up time -- Does that anger taste good? -- Wake up! -- Your extreme self-care first-aid kit.
Abstract
:
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Subject Term
:
Conduct of life.
Self-help techniques.
Electronic Access
:
| Library | Material Type | Item Barcode | Shelf Number | Copy |
|---|
| IIEMSA | General Books | 33168025749348 | 158.1 R251A 2009 | 1 |