Title:
5-Factor fitness : the diet and fitness secret of Hollywood's A-list
Author:
Pasternak, Harley.
ISBN:
9780399152290
Personal Author:
Publication Information:
New York : G.P. Putnam's Sons, ©2004.
Physical Description:
182 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
The plan -- The 5-factor difference -- The science and sense behind 5-factor fitness -- Getting ready -- The five-week plan -- The 25-minute workout -- Cutting through the fads and hype -- How 5-factor fuel slims and tones -- Eating the 5-factor way -- Your daily meal plan -- The 5-factor recipes.
Abstract:
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
Added Author:
Electronic Access:
Table of contents http://catdir.loc.gov/catdir/toc/fy0804/2004054795.htmlContributor biographical information http://catdir.loc.gov/catdir/enhancements/fy0717/2004054795-b.html
Publisher description http://catdir.loc.gov/catdir/enhancements/fy0717/2004054795-d.html