Nutrition for health, fitness, & sport
Title:
Nutrition for health, fitness, & sport
Author:
Williams, Melvin H.
ISBN:
9780072441703
9780071112406
Personal Author:
Edition:
7th ed.
Publication Information:
Dubuque, IA : McGraw-Hill, ©2005.
Physical Description:
xiv, 544 pages : color illustrations ; 28 cm.
Series:
McGraw-Hill International Editions
McGraw-Hill International Editions.
Contents:
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
Subject Term:
Electronic Access:
Table of contents http://catdir.loc.gov/catdir/toc/ecip048/2003019720.htmlPublisher description http://catdir.loc.gov/catdir/description/mh051/2003019720.html