Summary

Positive self-talk is crucial for effective communication and this in turn the foundation of good relationships. Now combined from Margaret Fourie's earlier best-sellers, Break the silence barrier and So I told myself, this book provides you with the theory and a host of practical examples to achieve success on both fronts. * Improve confidence and competence * Deal with abusive situations at home and at work * Stand up to difficult people * Cope with the overwhelming responsibilities of parenthood * Rid yourself of addictions * Build trust and eliminate barriers to communication * and much more.