Summary

Diabetes is a growing problem in developed nations around the world. It is estimated that by 2031 3.3 million Australians will have type 2 diabetes. Exercise is a very important part of diabetes management and this book shows you how to include a simple fitness program into your life, taking into account the specific needs of diabetes sufferers. The book will also help you to understand the causes of diabetes and how it affects your body and health. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you.