How to stress less : simple ways to stop worrying and take control of your future

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Title:

Author:

Bonetti, Benjamin, 1982-

ISBN:

9780857084682

9780857084668

Personal Author:

Bonetti, Benjamin, 1982-

Physical Description:

v, 194 pages : illustrations ; 22 cm

General Note:

Includes index.

Machine generated contents note: Introduction Step One Understanding and Reasoning Step Two Overcoming and Educating Step Three Prevention and Optimisation Step Four Dividing Stress and Reality Step Five Re-Establishing a Normal Life Step Six Creating a Lasting Rhythm Step Seven Stress Free Living Tools Summary About Benjamin Bonetti Index .

Contents:

Introduction -- Understanding and reasoning - Overcoming and educating -- Prevention and optimization -- Dividing stress and reality -- Re-establishing a normal life -- Creating a lasting rhythm -- Stress free living -- Tools -- Summary.

Abstract:

It's a fact: stress kills! If you are feeling anxious and find it hard to relax, Bonetti shows you how combat stress by taking action and intentionally rejecting it when it rears its ugly head. He addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. Practical tips address the issues that trigger everyday stress as well as tips on how to respond.

Subject Term:

Stress management.

Stress (Psychology)

Copies:

Available:*

Library	Material Type	Item Barcode	Shelf Number	Copy	Status
Searching... 1:IIEMSA	1:GEN-BOOK	33168025773025	155.9042 B712H 2014	1	Searching... Unknown

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Summary

Say goodbye to stress for good!

It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less , Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax