HBR guide to managing stress at work : [renew your energy, lighten the load, strike a better balance].

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Title:

HBR guide to managing stress at work : [renew your energy, lighten the load, strike a better balance].

ISBN:

9781422196014

Publication Information:

Boston (Mass.) : Harvard business review, cop. 2014.

Physical Description:

IX, 174 str. : ilustr. ; 23 cm.

Series:

Harvard Business review guides

General Note:

Ov. podnasl.

Abstract:

When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best.

Subject Term:

Job stress.

Stress management.

Copies:

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Library	Material Type	Item Barcode	Shelf Number	Copy	Status
Searching... 1:IIEMSA	1:GEN-BOOK	33168025780863	158.72 H383H 2013	1	Searching... Unknown

Summary

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to:

Harness stress so it spurs, not hinders, productivity Create realistic and manageable routines Aim for progress, not perfection Make the case for a flexible schedule Ease the physical tension of spending too much time at your computer Renew yourself physically, mentally, and emotionally

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