Mindfulness for therapists : understanding mindfulness for professional effectiveness and personal well-being
Title:
Mindfulness for therapists : understanding mindfulness for professional effectiveness and personal well-being
Author:
Zarbock, Gerhard, author.
ISBN:
9781118760437
9781118760420
Personal Author:
Physical Description:
ix, 185 pages : illustrations ; 23 cm
General Note:
Formerly CIP.
Contents:
Welcome -- Mindfulness -- Week 1: Introduction to Mindfulness -- Week 2: The five elements of mindfulness -- Week 3: Integrating mindfulness into every day life -- Week 4: Mindfulness as a way of life -- Week 5: Mindfulness as a home base for therapists -- Week 6: Mindfulness of the body -- Week 7: Integrating mindfulness into therapeutic practice -- Week 8: Review and next steps -- Week 9: Your Oasis -- Extending your practice -- Exercises in everyday personal and professional lives -- Mindfulness exercises for the helping role -- Mindful moments with your clients -- Short Manual for running a group based on the presented material.
Abstract:
"Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves"--Provided by publisher.