Less stress!
Title:
Less stress!
Author:
Melgosa, Julian.
ISBN:
9788472081314
Personal Author:
Publication Information:
Madrid, Spain : Editorial Safeliz, 2003.
Physical Description:
189 p. : col. ill. ; 26 cm.
Series:
New Lifestyle
General Note:
"Fourth print in English language of the Spanish edition." - v.p.
Includes index.
Contents:
1. What is stress? -- 2. Stress responses -- 3. Causes of stress -- 4. Interpersonal relationships -- 5. Stress throughout life -- 6. How to prevent stress -- 7. How to handle stress.
Abstract:
"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life." - back cover.
Subject Term: