Lore of running

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Title:

Lore of running

Author:

Noakes, Timothy, 1949-

ISBN:

9780195707175

Personal Author:

Noakes, Timothy, 1949-

Edition:

3rd ed.

Publication Information:

Cape Town : Oxford University, 1992.

Physical Description:

xiv, 734 pages : illustrations ; 25 cm

Contents:

Physiology and biochemistry of running ; Training Racing : 10km, the marathon and longer ; Running injuries ; Nutrition and weight control.

Subject Term:

Running -- Training.

Marathon running.

Physical education and training.

Sports medicine.

Copies:

Available:*

Library	Material Type	Item Barcode	Shelf Number	Copy	Status
Searching... 1:VCPMB	1:GEN-BOOK	000092903	796.42 NOA	1	Searching... Unknown

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Summary

Summary

This revised, updated, and expanded edition of the runner's bible presents scientific information on all aspects of running, plus new training programmes, profile interviews, points on keeping a training log book, and advice for runners aged 40 and over.

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