Managing stress : expert solutions to everyday challenges.

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Title:

Author:

Harvard Business School Publishing Corporation.

ISBN:

9781422118757

Publication Information:

Boston, Mass. : Harvard Business School Pub., c2007.

Physical Description:

xii, 90 p. : ill. ; 18 cm.

Series:

Pocket mentor series

Series Title:

Pocket mentor series

Contents:

Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.

Subject Term:

Job stress.

Work -- Psychological aspects.

Stress management.

Self-management (Psychology)

Added Corporate Author:

Harvard Business School Publishing Corporation.

Copies:

Available:*

Library	Material Type	Item Barcode	Shelf Number	Copy	Status
Searching... 1:IIEMSA	1:GEN-BOOK	33168025431996	158.72 H339M 2007	1	Searching... Unknown

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Summary

Stress in the workplace can't ever be completely eliminated, but it can be managed so that you can function in a healthy and effective way. Managing Stress will give you practical, hands-on suggestions for managing workplace stress, from short term fixes to long-term methods for changing the situation and or changing your response to the situation.