The art of extreme self-care : transform your life one month at a time

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Title:

Author:

Richardson, Cheryl.

ISBN:

9781401918286

Personal Author:

Richardson, Cheryl.

Edition:

1st ed.

Publication Information:

Physical Description:

xv, 113 pages : illustrations ; 22 cm

Contents:

End the legacy of deprivation -- Mirror, mirror on the wall -- Let me disappoint you -- The power of rhythm and routine -- Take your hands off the wheel -- The absolute no list -- Soul-loving space -- You're so sensitive -- Tune-up time -- Does that anger taste good? -- Wake up! -- Your extreme self-care first-aid kit.

Abstract:

Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

Subject Term:

Conduct of life.

Self-help techniques.

Electronic Access:

Contributor biographical information http://catdir.loc.gov/catdir/enhancements/fy0912/2006940287-b.html
Publisher description http://catdir.loc.gov/catdir/enhancements/fy0912/2006940287-d.html

Copies:

Available:*

Library	Material Type	Item Barcode	Shelf Number	Copy	Status
Searching... 1:IIEMSA	1:GEN-BOOK	33168025749348	158.1 R251A 2009	1	Searching... Unknown

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Summary

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!