Natural flexibility : the new risk-free alternative to stretching

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Title:

Author:

Kenny, Charles, M.D.

ISBN:

9781578262847

Personal Author:

Kenny, Charles, M.D.

Publication Information:

Physical Description:

xi, 178 pages : illustrations ; 26 cm

Contents:

Introduction : welcome to natural flexibility -- The science of natural flexibility (1. The fundamentals of flexibility -- 2. A breakthrough to natural flexibility) -- Natural flexibility body movements (3. Warm-up body movements -- 4. Wake-up body movements -- 5. Advanced natural flexibility) -- Assessing and alleviating pain (6. When you're sore -- 7. Your chiropractor in your pocket).

Subject Term:

Physical education and training.

Stretching exercises.

Added Author:

Arjomand, Aydin.

Electronic Access:

Table of contents http://catdir.loc.gov/catdir/toc/fy0903/2008037043.html

Copies:

Available:*

Library	Material Type	Item Barcode	Shelf Number	Copy	Status
Searching... 1:VCWF	1:GEN-BOOK	000029249	613.7 KEN	1	Searching... Unknown

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Summary

Dr Charles Kenny, an orthopaedic surgeon who worked with the Baltimore Orioles baseball team, recognised that the early signs of arthritis were associated with stretching of the supporting structures of the knee. Accordingly, he developed exercises as an alternative to stretching which rest squarely on the latest scientific research about how the body works. This breakthrough title explodes the myths of stretching and gives everyone a scientific basis for the new paradigm to flexibility, health and performance.